[Baby’s practice with minced meat and vegetables]_Pediatric_How to make
After teething, the baby can eat some meat and vegetables that adults often eat, as well as a variety of rice porridge. This can meet the needs of trace elements and vitamins. Most babies at this age do not start to breastfeed.The nutritional supplement of milk is just that milk or milk powder cannot satisfy all the nutrition. Only the consumption of this kind of food can ensure high nutritional value and fast recovery of the body.
Supplementary food for babies: Brief introduction of minced meat porridge Rice supplements various vitamins, especially the vitamin B family, which has a nutritional effect on the nervous system and various trace elements required by the human body. It is the most basic food for human nutrition.
After the rice is cooked into porridge, many nutrients are precipitated, which is soft and easy to digest and absorb, and has the effects of nourishing the spleen, stomach, and clearing the lungs.
Lean pork: low fat content, rich in protein and impurities, glucose, calcium, phosphorus, iron and other ingredients, qi and blood tonic, strong health.
Ingredients: 100 grams of rice, 50-100 grams of lean pork, moderate amount of sesame oil (sesame oil), salt method 1. Pick out the impurities from the rice and wash it out. If you want to make it thicker easily, you can soak it in water after washing6 hours.
2, add to the pot, add an appropriate amount of water, after the high heat to boil, change to gentle heat and slowly boil into white porridge.
3. Wash the lean pork and cut into meat foam. After the white porridge is boiled, add the meat foam and mix well. After the pork has become cooked, add a little salt to season the pot. After serving, add one or two drops.Serve sesame oil.
Baby food: spinach, potato, minced pork porridge material Spinach, potatoes, steamed minced meat, moderate broth, cooked vegetable oil method 1, spinach washed and boiled, boiled and steamed, and the potatoes are steamed and pressed into mud.Cooked minced meat, spinach puree, mashed potatoes, and appropriate amount of broth into the pot, boil and simmer on low heat; 1 cup white rice, 150 grams of minced meat, 75 grams of laver, 8 cups of green onion seasoning water, 1 tablespoon of cooking wine, 1 teaspoon of salt, pepper method 1, wash the white rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and make porridge.
2. Fry the minced meat with 2 tablespoons of oil, pour the cooking wine and put it out. Add the porridge and cook, and add the other seasonings to boil.
3, seaweed torn pieces, add porridge and cook for a while, then turn off, sprinkle with green onions and serve.
Note 1 for porridge, there will be no blood left in the porridge after the meat is fried. It is best to use the pork front leg meat. The fat is not suitable for porridge.
2, seaweed has dried and fresh products, can not be cooked for too long, if too rotten will affect the color of porridge.
Food therapy is beneficial for clearing heat and detoxifying, nourishing the lungs and reducing phlegm 3, and adding cooked vegetable oil and a small amount of salt to serve.