[Can you drink yogurt with durian]_Sour milk_Drink
Durian is a very common fruit in life. The nutritional value of durian is very high, but many people are afraid of durian because of the smell of durian. Yogurt is also a very common thing. Drinking yogurt can regulate people’s stomach. BenefitsThere are many. You can drink yogurt with durian. There is no effect on the two. At the same time, it is also good for the body and helps the body to digest.
Can durian and yoghurt be eaten together? Remove the durian meat first, and still drop the kernel.
Then, when you cut the durian meat into pieces, it’s really exacting how big, as long as it can be put into your food grinder.
Then put in half a bottle of yogurt and crush for 3 minutes.
It’s best to choose plain yogurt, as this will reduce the change in taste.
After crushing, pour it into a container and put it in your honey according to your taste.
Stir, you can taste the original durian yogurt.
But it is best not to drink yogurt immediately, you can drink yogurt after half an hour.
From a nutritional point of view, durian is an acid fruit and contains 0 per 100g.
03 mg sulfuric acid.
Yogurt is helpful for human digestion, and it can also regulate the gastrointestinal flora of the human body.
There is nothing wrong with eating durian and drinking yogurt. These two foods do not react. Durian is an acidic fruit. Yogurt generally contains probiotics, which helps indirect digestion.
Durian is rich in protein and lipids, has a good nourishing effect on the body, and is a good source of nutrition for fruits.
After eating durian lotus, you should not drink alcohol.
Benefits of Durian1. Nourishing Yin and Yang Durian is very high in sugar, as well as a variety of vitamins, traces, calcium, iron and phosphorus.
Friends who are weak can eat durian. Durian can supplement the energy and nutrition needed by the body to achieve the effect of strengthening the body and nourishing yin and yang.
It can be used to nourish the body after illness and women’s postpartum.
2. Enhance immunity. Durian fruit has a complete range of amino acids, which is rich in content. In addition to tryptophan, it also contains 7 essential amino acids in the human body. Among them, glutamic acid is particularly high.
Glutamate participates in its anabolic metabolism, can improve the body’s immune function, regulate the acid-base balance in the body, and improve the body’s ability to adapt to stress.
The reason why durian fruit has a strong and nourishing effect on the human body, in addition to the richer beneficial element zinc, etc., it should also contain the synergistic effect of aroma components and other nutritional components.
3. Durian for treating dysmenorrhea is a hot fruit. After consumption, durian can relieve the menstrual pain by promoting blood circulation and dispersing cold. It is especially suitable for women who suffer from cold and dysmenorrhea.
At the same time, the hot nature of durian can improve the coldness of the abdomen and promote the rise of body temperature, which is very helpful to friends with cold constitution.
4. Appetizing and appetizing Durian Although the special taste of the durian is definitely great, this scent has a great effect of durian, which is appetizing and promoting appetite.
5, laxative treatment of constipation Durian contains very rich supplementary fiber, which can promote bowel movements and treat constipation.
However, it should be noted that drinking durian for constipation requires drinking plenty of water. Otherwise, the rich fiber has no water to absorb, and the water in it will be more difficult to absorb.
6. The physiological function of vitamins in durian fruit for prevention and treatment of hypertension and its curative effect on certain diseases cannot be ignored.
Durian fruit also contains essential mineral elements of the human body.
Among them, the content of potassium and calcium is particularly high, which can prevent hypertension.