Slimming acupuncture points have some sort of these 10 body points you must know
In addition to exercise, control diet, in fact, you can also effectively slim down through acupressure!
If you are not busy, don’t take a few minutes to massage these 10 points, your slimming progress will help.
What are the 10 slimming acupuncture points?
Let’s take a look at it. First, the position of the abdomen in the abdomen: one in the top of the big arm, the middle of the sleeve and the elbow.
Massage this hole to speed up the metabolism, eliminate the waste that usually accumulates on the top of the boom, promote slight consumption, and make the arm slim.
Massage method: thumb circle massage.
Second, the position of the arm and acupoint: the arm point is located outside the arm of the human body, at the stop of the deltoid muscle.
Massage this hole to promote blood circulation, increase the elasticity of the arm muscles, and make the upper arm firm.
Massage method: The middle finger of the index finger is engaged in a ring shape, and the strength of the pain can be three. The position of the outer hole: the back side of the arm, the wrist up two inches, and the middle of the two bones.
Massage this hole, can clear the meridians of the arm, improve blood circulation, eliminate the feeling of swelling of the numbness of the arm, and make the arm become slender.
Massage method: thumb press.
Fourth, the location of the Tianshu point: three fingers wide on both sides of the navel.
Massage this point has obvious two-way effect on regulating the intestines and abdomen. It can not only stop diarrhea, but also laxative. Long-term maintenance massage can make each other healthy, clear the internal accumulation of the stool, and easily remove the meat piled up in the body.
Massage method: use your forefinger’s fingertips at the same time before going to bed to ring the Tianshu point 50?
100 times, repeated counterclockwise and clockwise.
Five, Daheng point location: 4 inches at the side of the abdomen to massage this point can be laxative, remove body fat, reduce weight, eliminate excess meat in the waist and lower, reduce blood lipids.
Massage method: Both hands and fingers are blocked at the same time, and the ring massage is 100 times.
Sixth, the location of the wind market: located in the midline of the outside of the thigh of the human body, when standing upright, the tip of the middle finger.
Massage this hole to remove excess water from the thigh and make the thigh slim.
Massage method: Heal the ring massage with the thumb joint.
Seven, Quchi point location: the elbow is 90°, and the elbow transverse line is sunken at the outer end.
Massage this hole, while tightening the muscles, you can beautify the skin of the arms, improve the dry and rough condition, and make your arm shine.
Massage method: middle finger and index finger ring massage.
Eight, blood sea hole location: thigh parts, the length of at least 2 inches up.
Massage this point to improve blood circulation in the legs, eliminate the accumulation of aunts in the legs, and improve women’s irregular menstruation.
Nine, Zusanli position: merge the next three inches, roughly the outer side of the bone is about a horizontal finger.
Massage this point, you can pass through the active, wind and dampness, eliminate the edema of the calf, make the calf slim and slender.
Massage method: thumb press.
Ten, Chengshan point location: Chengshan point is located in the middle of the back of the calf, and when the straight leg or heel is lifted, there is a sharp corner under the calf.
Massage this hole, can eliminate the aunt on the calf, tighten the calf muscle, and have a significant effect on the beautification of the calf line.
Massage method: pain with the thumb joint.