[How to eat garlic to lower blood sugar?

】 _Lowering blood sugar_How to eat

[How to eat garlic to lower blood sugar?
】 _Lowering blood sugar_How to eat

Garlic is the most common ingredient in life. Garlic can be found in the kitchen of most families. People often add garlic when making food, which can make the food taste more delicious. In fact, garlic has a wide range of medicines.With value, a little garlic can sterilize and anti-inflammatory, so does eating garlic help lower blood sugar?

How to eat garlic to lower blood sugar?
Garlic is a common ingredient commonly used for cooking in ordinary people’s homes. It seems very ordinary, but it contains a lot of substances that are good for the body. The most known is its sterilization effect.In addition, there is a role in lowering blood sugar.

The reason for eating garlic to lower blood sugar is that: garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, increase the body’s glucose tolerance, quickly reduce the blood glucose level in the body, and eliminate and kill various germs infected with diabetes, so it can effectively preventAnd cure diabetes.

Diabetics should pay attention to one such principle when eating garlic: eat raw but not cooked, eat broken or eat whole.

Garlic contains effective substances such as allicin and garlic enzyme. After crushing garlic, they can contact each other, and then form allicin, which is the main ingredient that exerts health effects.

However, allicin will quickly lose its effect when exposed to heat, so eating raw garlic has a better sterilization effect than cooked garlic.

It is recommended that sugar friends eat raw.

Garlic has the effects of warming the spleen and stomach, stagnation of qi, dispersing swelling, killing insects, detoxifying, and prolonging fitness.

Garlic has the effects of strengthening the spleen and kidney, and has the functions of lowering blood lipids, atherosclerosis, anti-tumor, lowering blood sugar and lowering blood pressure.

Chinese medicine pharmacological research proves that allicin has the effect of lowering blood sugar, and the juice of garlic can lower the blood sugar of patients with diabetes.

A little, when applying garlic to lower blood sugar, you should take the juice to take or chew the garlic clove. It has the effect of lowering blood sugar, and it also helps lower blood pressure and blood lipid.

In fact, garlic not only has some effects on lowering blood sugar.

It is also very helpful for sterilization and anti-virus.

So usually there is nothing to do with garlic.

There is also a need for diabetic patients to remember that sometimes crushing garlic together will work best.

Because this can better release allicin.

It has a better effect on some diseases.