Red dates have taboos
In the Chinese medicine prescription, red dates are the most common medicine and food homologous prescription, and its blood-supplying effect has also been passed down as a story.
Therefore, since the red dates have been matured, there have been some people who bought the fruit.
Many readers believe that red dates as a tonic, women must eat more beneficial to supplement.
In fact, this kind of thinking that is taken for granted is not comprehensive.
Experts from the Department of Clinical Chinese Medicine of Beijing University of Traditional Chinese Medicine pointed out that red dates, sweet and warm, the main function is Buzhong Yiqi, nourishing blood and soothe the nerves, clinically used for the treatment of spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency, insomnia and other dreams.
Drinking jujube water as often as possible for women with anemia caused by excessive menstrual blood can be cured to improve the pale complexion and cold hands and feet.
Therefore, life is often favored by female friends.
However, experts also pointed out that the replacement of red dates tonic is not suitable for all female friends.
For example, during menstruation, some women often have eye swelling or swollen feet. In fact, this is a wet weight performance, and some people are not suitable for taking red dates.
This is because the red dates are sweet, and it is easy to eat and damp, which causes the water to accumulate in the body and aggravate the symptoms of edema.
At the same time, women who take red dates and are hot and dry are not suitable for menstruation, because this may cause excessive menstrual blood and harm the health.
Although jujube is a tonic, it is harmful if it is eaten too much.
Because fresh red dates eat too much, it is easy to produce diarrhea to reduce the “temper” of injury, therefore, due to the external wind and heat caused by the cold, the fever and bloating qi stagnation, are considered to avoid the crowd.
In addition, due to the rich sugar content of jujube, especially the red dates made into snacks, it is not suitable for diabetic patients to supplement, so as not to increase blood sugar, leading to deterioration of the condition.
In fact, in addition to eliminating taboos, eating should also be improved: boiled food is a wise move, because it will not change the efficacy of tonic, but also avoid the diarrhea caused by raw food.